Where We'll Meet:
Whether you're a busy mama, your family's tired of takeout or you don't know what to with the leftovers from Sunday dinner, this class can help. Learn how to plan meals for an entire year with this mini course!
What You'll Learn
Simple, quick method for meal planning that doesn't take an entire afternoon from each week of your life. This method really works and you'll get so much time back, while still being on top of your meal planning game!
"Shannon's Capsule Menu method helped me shave hours from my regular Sunday routine. Such a great concept, and now I have more time to relax with my husband before our week starts."
- E. Grace
Resource List
I've done the heavy lifting for you by compiling an extensive list of dinner ideas for you to use in your plan. Pick from my list or plug in your own favorites.
Choose Your Way to Learn
With video and audio options, you can learn whichever way is more convenient for you! Listen or watch as many times as you want!
Celebrate Your Success
Join our online community to celebrate your hard work and get meal ideas to add to your next plan!
Hi, I’m Shannon
I'm a wife and mom of 4, Combat Veteran, host of two inspirational podcasts with over 15k downloads, and self proclaimed choc-aholic. With a full time job and all the family obligations, my family still insisted on eating dinner every single night. Regularly in decision fatigue mode, the nightly "what's for dinner" conversation became unbearable, and I knew there needed to be a better way to meal planning than "on the fly".
Enter: Capsule Meal Planning